I started practicing yoga nine years ago after a cancer diagnosis. A friend invited me to a class at Easton Yoga in Pennsylvania, USA, and it was love at first breath! I didn’t know what to expect and was willing to try anything that could help me destress and heal. I was amazed at what I learned and walked away with in the process.
I started to notice how through my continuous practice on the mat, the changes resonated off the mat. My body became more flexible, my mind clearer, my heart more open, and my health and vitality soared. I had a healthy baby girl in 2013, and am now a mommy. I am Level 2 Reiki certified, a Graduate of the Institute for Integrative Nutrition, and completed my 200 hour yoga teacher certification at Easton Yoga in 2015. I began teaching community classes and then moved to Zug, Switzerland where I started BYouYoga. I taught both group and private classes during my time in Switzerland and then relocated back to Easton to continue my teaching journey. During COVID – I completed my 300 hr teacher training with Brett Larkin and her Uplifted Community. I have taken workshops on yoga/horsemanship, breath, Ayurveda, and read countless books on holistic approaches to healing and functional medicine. I have continued my education and also completed online teacher trainings including Sadie Nardini’s HIIT yoga and Seane Corn’s the Yoga of Awakening.
I am excited to share one of my passions with you: Use less, LOVE more…Be whole!